Posts Tagged ‘April Pledge’

First the good news: my April Pledge month seems to be shaping up to be quite nice, I’ve got set exercises to no time is wasted wondering how to spend the next 6 minutes on that muscle and I’m really enjoying myself.

Also having this new drive in my life has a knock-on affect. I want to be more helpful around the house for my wife, doing ironing, washing dishes at 630 in the morning. I’m all round just feeling like a better person – coming out the tunnel of my recent bout of sloth and alcohol-dependence.

The bad news. For some reason, my Bruxism has returned (grinding teeth in your sleep) so my jaw hurts every morning and way more than the muscles I worked the day before. …weird.

But the really bad news. Yesterday was legs and core…. i now find myself walking around the office like a zombie with cerebral palsy…

Well it’s begun. Just as promised last night, I have begun my April Pledge with a semi-smooth start.

My schedule overcommitted me from the get-go as I could not do my chest exercises last night. Reason being very fair: IT TOOK TWO HOURS TO BUILD EVERYTHING and by the time I was done my back felt like it was about to split in two. I decided instead to rest early and get my morning workout in.

Which I did 🙂

Tuesday’s are CORE days. So I started this morning with 30 minutes of upper and lower abs. I did drop sets of
10 weighted situps,10 free sit ups
10 leg raises,
then
9 weighted situps,
9 free sit ups
10 leg raises,

Etc until it was 1 weighted situp, 1 free sit up and 10 leg raises. This was done without rest and I did it at the start and end of my workout. In the middle I performed 1-min planks couple with 15x leg raises as a repeating set with 30 seconds break.

Tonight is this above again combined with some plyometric and leg-work.

On an emotional note – I’m really dedicated to getting this done. I looked back on my blog and my body has REALLY gone backwards in the last 2 months… Very sad to see but just a reminder that a body to be proud of is something you have to put in the work for.

On the bright side, I’m just thrilled about my new piece of kit, so thrilled I thought I would share photos.

ImageImage

 

Image

Image