Day 5 – June 28 – Final Secret Office Workout of the Week

Posted: June 28, 2013 in Fitness, Fitness Diary
Tags: , , , ,

Secret Office Workout Timer

My last 30 second blast of what I’m going to call “spiderman pushups” complete in today’s every-hour-on-the-hour Secret Office Workout. That concludes my Secret Office Workouts for this week. I can feel it in my chest and obliques – feels good!

Next week perhaps just some ab work like side-planks, legs raises and what not. Let’s see how we go!


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